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Walton Raiders Cross Country 2010 Last updated 9/3/2010 10:17 EDT  See the race page for details and forms. Click for the Practice Schedule for the Next Two Weeks 8/30 - 9/12 UGA Invitational Click on Schedule above then on the UGA Invitational for directions and info about the meet. You should have received an email on 9/3 with extra meet information. If you did not and you want to be on the distribution list email me. Walton/Peachtree Ridge Stage Races It's always exciting to finally race after a long hot summer of preparation. The stage races were a great start to the season. There were several good times. Check out the Marietta Daily Journal article. Here are the results (top 5 in each stage) from www.GATFXC.com. There's a lot of good information available about track and cross country on that site. Here are the results for all the Walton runners. Thanks to all the volunteers for making the finish line run smoothly! Walton Running Information Walton Running 101 - Everything you want to know about running at Walton. Cross Country Terms & Success Tips - What the heck is a Fartlek? Core Training Information - Why do I need to do situps to run? Walton Core Strength Program - No not Nestle Crunches. Mercer University Nutrition Information - Good pre and post workout food ideas. Mercer University Nutrition Information Continued - No Nestle Crunches here either. A new email distribution list is created at the beginning of each season from the signup forms. If your email address doesn't make the list and you would like to be added, email me.
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