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Walton Raiders Cross Country 2010 Last updated 9/4/2010 09:47 EDT  See the race page for details and forms. Practice Schedule for 8/30 - 9/12 Cross Country Results and Articles Click on XC Results, Articles, & Stats on the left. Walton Running Information Walton Running 101 - Everything you want to know about running at Walton. Cross Country Terms & Success Tips - What the heck is a Fartlek? Core Training Information - Why do I need to do situps to run? Walton Core Strength Program - No not Nestle Crunches. Mercer University Nutrition Information - Good pre and post workout food ideas. Mercer University Nutrition Information Continued - No Nestle Crunches here either. A new email distribution list is created at the beginning of each season from the signup forms. If your email address doesn't make the list and you would like to be added, email me.
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